OUTDOOR CROSS TRAINING A Contender Fitness Outdoor Cross Training workout combines physical fitness with the benefits of an outdoor environment, to create a unique workout. No matter what your level of intensity is, a sports specific training program, functional fitness or a fun fitness option that reintroduces work as play, be energized by some of Melbourne’s best outdoor training locations with Contender Fitness.

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BOXING Enjoy the unique challenge of training like a boxer, the atmosphere and the natural high of training at a real boxing gym. If you think Boxing is just a sport for the rough and tough, you’re wrong! Boxing is now one of the world’s most popular fitness regimes and if it’s a lean, toned, strong body you’re after look no further. Boxing is very much a high repetition, high intensity full body workout that will keep you moving. Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Perhaps just as important, Boxing can be uplifting, exhilarating, boost self-esteem and a lot of fun.

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